Tuesday, April 6, 2010

Trout Tuesday

Today lets dive into the ocean!!

Ingredients:
-4 trout fillets
-1/4 cup breadcrumbs
-1 tablespoon butter , softened
-1 small bunch parsley , chopped
-zest and juice of 1 lemon , plus lemon wedges to serve
-1/8 cup pine nuts , toasted and half roughly chopped
-1 tablespoon olive oil

Directions:
-Heat the grill to high.
-Lay the fillets, skin side down, on an oiled baking tray.
-Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts.
-Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins.
-Sprinkle over the remaining pine nuts, then serve with the lemon wedges.


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